Dr Eilidh Neilson
Delivery of therapy: Individual online therapy
Client groups: Adults (16+)
What I can support with: I work with people experiencing difficulties such as low mood, anxiety, OCD, low self-esteem and trauma.
Therapeutic approaches: I draw on a variety of therapeutic approaches depending on individuals' needs. I have particular experience in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), systemic and attachment-focused interventions.
I am not currently taking referrals.
About Eilidh
I am an HCPC‑registered Clinical Psychologist offering private, remote therapy to those experiencing a range of mental health difficulties. I work with people who feel stuck, overwhelmed, or unable to live in the way they would like, whether due to anxiety, low mood, trauma, or relationship challenges. My aim is to support you in understanding your difficulties and building a more meaningful and fulfilling life.
I completed my Doctorate in Clinical Psychology at University College London (UCL) and hold a PhD from the University of Edinburgh, where my research focused on the development of anxiety and depression in young people. I have worked in clinical roles within the NHS across London and Scotland, supporting individuals across the lifespan with a wide range of psychological and emotional challenges. I have worked in community and inpatient services within the NHS and have supported individuals (and their networks) who experience longstanding mental health difficulties, including OCD, depression, anxiety, psychosis, post-traumatic stress conditions, and those with personality disorder diagnoses. Alongside my clinical practice, I have been involved in psychological research and teaching at the University of Edinburgh, Durham University, and UCL.
My approach is integrative and collaborative, drawing on evidence‑based models such as Cognitive Behavioural Therapy (CBT), Compassion‑Focused Therapy (CFT), and systemic approaches. I help people understand how and why certain patterns of thinking, feeling, and coping have developed — often as ways of managing distress or trauma that once made sense, but may no longer be helpful. Together, we explore these patterns with kindness and curiosity, and work towards ways of responding that feel more aligned with your values, needs, and goals.
If your mental health is affecting your wellbeing or getting in the way of the life you want, I would be glad to talk with you about how therapy could help.
At the heart of my practice is a strong belief in the power of the therapeutic relationship. I aim to offer a safe, supportive, and non‑judgemental space where you can feel heard, understood, and respected, and where real change becomes possible.
My Qualifications
Doctorate in Clinical Psychology (DClinPsy), University College London
Doctor of Philosophy (PhD) in Clinical Psychology, University of Edinburgh
Master of Arts (MA), Psychology, University of St Andrews
After completing my undergraduate degree in Psychology at the University of St Andrews, I completed a PhD at the University of Edinburgh. This focused on conducting research projects to help improve our understanding of how depression and anxiety develop in young people. I then held a post-doctorate research position at Durham University before beginning my doctorate in clinical psychology (DClinPsy) training at University College London and Camden and Islington Foundation Trust (NHS).